Pregnancy doesn’t mean saying goodbye to fun, tasty drinks! These mocktail recipes have all the sophistication and taste of your favorite cocktails without the booze – perfect for staying hydrated and celebrating your journey to motherhood.
As someone who has guided many expectant mothers through their pregnancy journeys, I’ve seen firsthand how small pleasures like a yummy, specially-made drink can brighten even the toughest pregnancy days. When I was pregnant with my second child during a hot summer, these mocktails became my daily ritual, a moment of self-care and celebration in the midst of morning sickness and swollen ankles.
Pregnancy brings many changes, including saying goodbye (temporarily) to happy hour favorites. But that doesn’t mean you can’t have sophisticated, tasty drinks! Mocktails, non-alcoholic versions of popular cocktails, are the answer for pregnant women who want to participate in social gatherings or just have a special drink without compromising their baby’s health.
In this guide we’ll go through the most popular pregnancy-safe mocktails that are not only delicious but also good for your maternal health. Also do check out our top 10 classic mocktail recipes.
Table of Contents
Why Mocktails Are Pregnancy Perfection
Pregnancy is a time when nutrition and hydration are more important than ever. Mocktails are great for expectant mums:
- Flavoured hydration: Many pregnant women struggle to drink enough water but flavoured mocktails make it more fun.
- Nutrient boost: Fruit based mocktails are packed with vitamins and minerals.
- Social inclusion: Mocktails mean you can join in the celebrations without feeling left out.
- Safe indulgence: They satisfy your cravings for something special without putting your baby at risk.
- Nausea relief: Certain ingredients like ginger and mint can help with morning sickness.
When I was pregnant with my first child mocktails were my saviour at social events. Holding a beautiful drink that looked as good as everyone else’s cocktails made me feel included while I stayed true to my commitment to my baby’s health.
Top 5 Must-Try Mocktails for Pregnant Women
Based on research and popularity among pregnant women, these five mocktails stand out for flavor, presentation and pregnancy-friendly ingredients.
1. Watermelon Margarita Mocktail
This refreshing mocktail is a pregnancy-safe version of a classic margarita. The pink color and hydration properties make it perfect for summer or baby showers.
Ingredients:
- 2 cups fresh watermelon juice (about ½ medium watermelon, blended and strained)
- ¼ cup fresh lime juice
- ½ cup coconut water
- Pinch of salt
- Ice cubes
- Salt for rimming (optional)
- Watermelon wedge or lime slice for garnish
Instructions:
- If desired, rim your glass with salt.
- Combine watermelon juice, lime juice, coconut water and a pinch of salt in a shaker with ice.
- Shake vigorously and strain into prepared glasses filled with ice.
- Garnish with a watermelon wedge or lime slice.
Health Benefits: Watermelon provides hydration and vitamins A and C to support your immune system during pregnancy. Coconut water adds electrolytes to keep you hydrated and help with pregnancy swelling.
Presentation Tip: Serve in a mason jar with a colorful paper straw for an Instagram-worthy mocktail perfect for baby showers or summer gatherings.
2. Piña Colada Mocktail
This creamy, tropical mocktail will transport you to a beach vacation – even if your feet are too swollen for sandals! The combination of pineapple and coconut is a smooth, indulgent drink without the booze.
Ingredients:
- ¾ cup frozen pineapple chunks
- ½ cup unsweetened coconut milk
- ¼ cup frozen banana slices (optional, for extra creaminess)
- 1 teaspoon fresh lime juice
- Ice
- Pineapple slice and cherry for garnish
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a chilled glass.
- Garnish with a pineapple slice and cherry.
Health Benefits: Pineapple has magnesium to combat pregnancy fatigue, bananas have vitamin B6 to help with morning sickness.
Presentation Tip: For a fun tropical presentation, serve in a hollowed-out pineapple half or coconut shell. If that’s too elaborate, a hurricane glass with a colorful umbrella works beautifully too!
Grapefruit lime mockgaritas are the perfect drink for citrus lovers who want a sophisticated taste without the alcohol. That tangy, citrus-forward flavor profile is exactly what you’d expect from a margarita—without the margarita.
You’ll need:
- ⅓ cup of fresh grapefruit juice
- Juice of half a lime
- ¼ cup of chilled filtered water
- 1 teaspoon of pure maple syrup
- Ice
- Salt or sugar for rimming (if you want to get fancy)
- A grapefruit or lime wedge for garnish
To make one, start by rimming your glass with salt or sugar if you like. Then, in a shaker filled with ice, combine the grapefruit juice, lime juice, water and maple syrup. Shake that up well and strain it into your prepared glass over fresh ice.
Garnish with a grapefruit or lime wedge. And there you have it.
Grapefruit is a great source of vitamin C, which is essential for immunity. Maple syrup provides manganese—important for your baby’s bone development.
Presentation-wise, a coupe glass or a stemless wine glass with a half-salt, half-sugar rim looks (and tastes) great. The combination of the rim and the citrus flavors in each sip is pretty unbeatable.
4. Berry and Sage Spritzer
This fizzy drink is sweet and stunning. Both refreshing and beautiful.
Ingredients:
- ½ cup blackberries (or mixed berries)
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
- ½ cup coconut water
- Seltzer water
- 2-3 fresh sage leaves
- Ice
Instructions:
- Muddle berries and sage leaves in a glass.
- Add lime juice, honey, and coconut water.
- Fill with ice and top with seltzer water.
- Stir and garnish with a sage leaf and fresh berry.
Health Benefits: Berries are full of antioxidants and fiber to support digestion and overall health during pregnancy.
Presentation Tip: The purple-blue color is gorgeous. Serve in a clear glass to show off the color and floating berries.
5. Sangria Mocktail
This fruit-filled mocktail is perfect for parties and looks like the real deal. Great for serving at gatherings when you want something festive and shareable.
Ingredients:
- 1 orange, sliced
- 1 lemon, sliced
- 1 lime, sliced
- 1 cup tangerine juice
- ½ cup non-alcoholic red wine or grape juice
- 1 tablespoon hibiscus syrup
- Sparkling water
- Ice
Instructions:
- Combine fruits, juices and hibiscus syrup in a pitcher.
- Refrigerate for at least 3 hours to allow flavors to meld.
- When ready to serve, add ice and top with sparkling water.
- Serve with fruit slices from the pitcher.
Health Benefits: Citrus fruits are high in vitamin C and hibiscus may be antioxidant rich. The mix of fruits is full of nutrients for pregnancy.
Presentation Tip: Serve in a clear glass pitcher to show off the colorful fruit medley. Use wine glasses to serve to keep it sangria like.
Seasonal Mocktail Favorites
As the seasons change, so can your mocktail preferences. Here are some seasonal options to enjoy during your pregnancy.
6. Summer: Mango Mint Quencher
Ingredients:
- ¾ cup fresh mango chunks
- ½ tablespoon lemon juice
- ½ cup coconut water
- 2-3 fresh mint leaves
- Ice
- Mint sprig for garnish
Instructions:
- Blend mango, lemon juice, and coconut water until smooth.
- Muddle mint leaves in a glass.
- Add ice and pour the mango mixture over.
- Garnish with a sprig of mint.
Health Benefits: Coconut water helps regulate blood pressure, which is super important during pregnancy. Mangoes are good for fetal development.
7. Fall: Apple Pie Martini Mocktail
This fall-themed drink with applesauce and warm spices will hit the spot without the booze.
Ingredients:
- ½ cup unsweetened applesauce
- ½ cup coconut water
- ¼ teaspoon ground cinnamon
- Pinch of nutmeg
- 1 teaspoon fresh lemon juice
- Ice
- Cinnamon stick for garnish
Instructions:
- Blend applesauce, coconut water, spices and lemon juice until smooth.
- Strain if desired for a smoother texture.
- Pour over ice in a martini glass.
- Garnish with a cinnamon stick.
Health Benefits: Apples are good for digestive health, cinnamon helps stabilize blood sugar which can get wonky during pregnancy.
Apple Pie Martini Mocktail and Mango Mint Quencher are perfect for summer sipping. Explore more summer mocktail recipes for refreshing ideas!
Mocktails with Benefits
Some mocktails can help with common pregnancy discomforts. Here are two that taste great and will make you feel better.
8. Lavender Ginger Collins for Morning Sickness
Ingredients:
- 1 cup caffeine-free herbal tea (cooled)
- 1 teaspoon dried culinary lavender
- 2 teaspoons ginger syrup
- 1 tablespoon fresh lemon juice
- Sparkling water
- Ice
- Lemon wheel and lavender sprig for garnish
Instructions:
- Steep lavender in warm herbal tea for 5 minutes, then strain and cool.
- Combine cooled tea with ginger syrup and lemon juice.
- Pour over ice and top with sparkling water.
- Garnish with lemon wheel and lavender sprig.
Benefits: Ginger helps with nausea, lavender reduces stress and promotes relaxation—both big during pregnancy.
Note: Always check with your doctor before using herbal ingredients during pregnancy, especially lavender.
9. Third Trimester Tea Mocktail
Ingredients:
- 1 cup cooled red raspberry leaf tea (check with your doctor first)
- 2 tablespoons pomegranate juice
- 1 tablespoon honey
- Squeeze of lemon
- Sparkling water
- Ice
- Pomegranate seeds for garnish
Instructions:
- Combine cooled tea with pomegranate juice, honey and lemon.
- Pour over ice and top with sparkling water.
- Garnish with pomegranate seeds.
Benefits: Red raspberry leaf tea is used to tone the uterus for labor (though you should check with your doctor first). Pomegranate has antioxidants and may help with inflammation.
Create Your Own Pregnancy Safe Mocktails
Want to get creative? Here are the rules for making your own signature mocktails:
- Start with a base: Use fruit juices, coconut water or herbal teas as your liquid foundation.
- Add texture: Blended fruits, muddled herbs or sparkling water can add fun textures.
- Balance flavours: Aim for sweet, sour, bitter and spicy.
- Garnish: Fresh fruits, herbs or rimmed glasses make it more fun.
- Check ingredients: Always check that all ingredients are pregnancy safe.
Ingredients to Avoid During Pregnancy
When making mocktails be mindful of:
- Certain herbal teas: Sage, parsley and black cohosh in large amounts are not recommended during pregnancy.
- Raw eggs: Skip recipes with raw egg whites.
- Too much caffeine: Limit ingredients with caffeine like coffee or black tea.
- Unpasteurized juices: Make sure all fruit juices are pasteurized to avoid food poisoning.
Comparison Table of Popular Pregnancy Mocktails
| Mocktail Name | Key Ingredients | Health Benefits | Best For |
|---|---|---|---|
| Watermelon Margarita | Watermelon juice, lime juice, coconut water | Hydration, vitamins A and C | Summer, baby showers |
| Piña Colada Mocktail | Pineapple, coconut milk, banana | Magnesium, vitamin B6 for nausea | Tropical vibes, relaxation |
| Grapefruit Lime Mockgarita | Grapefruit juice, lime juice, maple syrup | Vitamin C, manganese for bone development | Citrus lovers, hot days |
| Berry and Sage Spritzer | Blackberries, sage, coconut water, seltzer | Antioxidants, fiber | Social media, health-conscious |
| Sangria Mocktail | Citrus fruits, non-alcoholic wine, hibiscus syrup | Vitamin C, antioxidants | Parties, group gatherings |
| Mango Mint Quencher | Mango, coconut water, mint | Potassium, vitamins A and C | Summer, nausea relief |
| Apple Pie Martini | Applesauce, cinnamon, coconut water | Fiber, blood sugar stability | Fall, comfort cravings |
| Lavender Ginger Collins | Herbal tea, lavender, ginger | Nausea relief, stress reduction | Morning sickness |
Frequently Asked Questions:
Are all herbs safe in pregnancy mocktails?
No, not all herbs are pregnancy-safe. Always check with your healthcare provider before using herbs like sage, rosemary, thyme, or lavender in large amounts. Herbs generally recognized as safe in culinary amounts include mint, basil, and cilantro.
Can I use kombucha in my pregnancy mocktails?
Kombucha is generally not recommended during pregnancy as it contains small amounts of alcohol from fermentation and may carry contamination risks. Consult your doctor before consuming kombucha during pregnancy.
What’s the best mocktail for morning sickness?
Ginger-based mocktails like the Lavender Ginger Collins or a simple ginger ale with fresh lemon can help ease nausea. Cold, tart beverages are often better tolerated than sweet ones during bouts of morning sickness.
Can I use non-alcoholic wine or beer in mocktails?
Most non-alcoholic wines and beers still contain trace amounts of alcohol (usually less than 0.5%). While this is considered negligible by many healthcare providers, check with yours if you’re concerned. Pure fruit juices or alcohol-free alternatives specifically labeled for pregnancy may be safer choices.
Final Thoughts: Celebrate Your Pregnancy Journey with Delicious Mocktails
Pregnancy is a time of celebration and pampering,of yourself and your growing baby. These mocktail recipes let you enjoy special moments and gatherings without missing out on the fun of a beautifully crafted drink.
Whether you’re hosting a baby shower, attending a holiday party or just need a treat after a long day, these pregnancy safe mocktails have got you covered for both flavour and your baby’s wellbeing.
Remember to listen to your body and your tastes, pregnancy tastes can change overnight! Don’t be afraid to modify these recipes to suit your cravings and needs.
Dive into our ultimate guide to mocktails for 50+ recipes for more ideas!
Disclaimer: Always check with your healthcare provider about your specific dietary needs during pregnancy. This post is not medical advice.
